Our pregnancy and breastfeeding advice

The tradition of the pregnancy bola seen by Ilado

A few years ago, Sandra created Ilado. Shortly after, Naïs joined her. Ilado brings up to date the ancestral Mayan tradition of the pregnancy bola. The pregnancy bola is a pendant that is worn duri...

Sport during pregnancy, the Gasquet institute

For Parisians and Ile-de-France residents, Firmaman selects the right places to practice sport, adapted to future and young mothers. In our previous article, we addressed the question of sports clo...

Sport during pregnancy, our advice

For your pregnant sports session, how should you dress? During your pregnancy, nothing prevents you from practicing low to medium impact sports. But you have to be equipped! Firmaman recommends som...

Perineal rehabilitation: best apps and advice

The perineum is the entire region of your body that is somewhat upset during pregnancy. The hips move away, the pelvis widens to allow your baby to pass, and the muscular assembly of the perineum,...

Delicious organic and healthy snacks specially designed for breastfeeding

Although they cannot count on a full night's sleep, young mothers have their own healthy and balanced snack. After giving birth, many mothers are deficient in iron and vitamins. Jolly Mama called o...

Knitting a baby's sweater for a beginner mom

Why did our grandmothers knit? Because they had time! And over time, patience. We almost have a little too much time during this quarantine, so why not take advantage of it to knit a baby hat... An...

Two online courses to do good from home during pregnancy

From your living room, treating yourself to a moment of well-being and relaxation has become possible with new technologies. Firmaman presents two top teachers and their courses adapted to pregnant...

The essential maternity leggings

Maternity leggings remain a safe bet even after giving birth so you can dress beautifully from maternity leave!

How to choose the right maternity bra

A maternity bra should be both comfortable and pretty. Here are our tips. During pregnancy, hormonal variations cause certain discomfort in the chest area. It evolves, grows, rebels. To avoid suffe...

What is milk flow?

The flow of milk is an expression that expectant mothers often hear but whose meaning they only really understand once it occurs. To avoid unpleasant surprises, we reveal to you what is hidden behi...