Our pregnancy and breastfeeding advice

The tradition of the pregnancy bola seen by Ilado

A few years ago, Sandra created Ilado. Shortly after, Naïs joined her. Ilado brings up to date the ancestral Mayan tradition of the pregnancy bola. The pregnancy bola is a pendant that is worn duri...

Post-partum well-being essentials at Firmaman in La Maison des Maternelles

On November 26, Marie Perarnau, in the Maison des Maternelles on France 5, was interested in everything that a young mother can take with her to the maternity ward and which can be useful to her du...

Sport during pregnancy, the Gasquet institute

For Parisians and Ile-de-France residents, Firmaman selects the right places to practice sport, adapted to future and young mothers. In our previous article, we addressed the question of sports clo...

Sport during pregnancy, our advice

For your pregnant sports session, how should you dress? During your pregnancy, nothing prevents you from practicing low to medium impact sports. But you have to be equipped! Firmaman recommends som...

Perineal rehabilitation: best apps and advice

The perineum is the entire region of your body that is somewhat upset during pregnancy. The hips move away, the pelvis widens to allow your baby to pass, and the muscular assembly of the perineum,...

Knitting a baby's sweater for a beginner mom

Why did our grandmothers knit? Because they had time! And over time, patience. We almost have a little too much time during this quarantine, so why not take advantage of it to knit a baby hat... An...

Two online courses to do good from home during pregnancy

From your living room, treating yourself to a moment of well-being and relaxation has become possible with new technologies. Firmaman presents two top teachers and their courses adapted to pregnant...

Prepare my maternity suitcase

Your stay in the maternity ward lasts between 3 and 5 days for a typical delivery; if there was a cesarean section, this can last up to a week. For your transition to maternity ward to go as smo...

How to choose the right maternity bra

A maternity bra should be both comfortable and pretty. Here are our tips. During pregnancy, hormonal variations cause certain discomfort in the chest area. It evolves, grows, rebels. To avoid suffe...

What is milk flow?

The flow of milk is an expression that expectant mothers often hear but whose meaning they only really understand once it occurs. To avoid unpleasant surprises, we reveal to you what is hidden behi...