Our pregnancy and breastfeeding advice

Post-partum well-being essentials at Firmaman in La Maison des Maternelles

On November 26, Marie Perarnau, in the Maison des Maternelles on France 5, was interested in everything that a young mother can take with her to the maternity ward and which can be useful to her du...

Firmaman in La Maison des Maternelles: clothes with double use

For Les Maternelles, the show dedicated to maternity and parenthood, Marie Perarnau tests maternity initiatives, creations and clothes. This week, she asked us for advice on two products that we re...

Perineal rehabilitation: best apps and advice

The perineum is the entire region of your body that is somewhat upset during pregnancy. The hips move away, the pelvis widens to allow your baby to pass, and the muscular assembly of the perineum,...

Delicious organic and healthy snacks specially designed for breastfeeding

Although they cannot count on a full night's sleep, young mothers have their own healthy and balanced snack. After giving birth, many mothers are deficient in iron and vitamins. Jolly Mama called o...

Knitting a baby's sweater for a beginner mom

Why did our grandmothers knit? Because they had time! And over time, patience. We almost have a little too much time during this quarantine, so why not take advantage of it to knit a baby hat... An...

Two online courses to do good from home during pregnancy

From your living room, treating yourself to a moment of well-being and relaxation has become possible with new technologies. Firmaman presents two top teachers and their courses adapted to pregnant...

Prepare my maternity suitcase

Your stay in the maternity ward lasts between 3 and 5 days for a typical delivery; if there was a cesarean section, this can last up to a week. For your transition to maternity ward to go as smo...

How to choose the right maternity bra

A maternity bra should be both comfortable and pretty. Here are our tips. During pregnancy, hormonal variations cause certain discomfort in the chest area. It evolves, grows, rebels. To avoid suffe...

What is milk flow?

The flow of milk is an expression that expectant mothers often hear but whose meaning they only really understand once it occurs. To avoid unpleasant surprises, we reveal to you what is hidden behi...