Our pregnancy and breastfeeding advice

Sport during pregnancy, our advice

For your pregnant sports session, how should you dress? During your pregnancy, nothing prevents you from practicing low to medium impact sports. But you have to be equipped! Firmaman recommends som...

Prepare my maternity suitcase

Your stay in the maternity ward lasts between 3 and 5 days for a typical delivery; if there was a cesarean section, this can last up to a week. For your transition to maternity ward to go as smo...

What is milk flow?

The flow of milk is an expression that expectant mothers often hear but whose meaning they only really understand once it occurs. To avoid unpleasant surprises, we reveal to you what is hidden behi...