Skip to content


Your cart is empty

Article: Sun and pregnancy: Essential Precautions

Soleil et grossesse : Les Précautions Essentielles

Sun and pregnancy: Essential Precautions

Pregnancy is a wonderful time in a woman's life, but it also requires special attention when it comes to health. When temperatures rise and the sun shines, it's important to take extra steps to protect yourself from the sun and preserve the well-being of the mother-to-be and her baby. In this article, we will explore the essential precautions to take for optimal sun protection during pregnancy.
  1. Use appropriate sun protection: When you are pregnant, your skin may be more sensitive and prone to pigment spots, especially the pregnancy mask. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Make sure it is safe for pregnant women, avoiding products with potentially harmful ingredients such as oxybenzones and retinoids. Apply sunscreen generously to all exposed areas of your skin, especially the face, neck, arms and legs.

  2. Avoid direct exposure to the sun during peak hours: The sun is most intense between 10 a.m. and 4 p.m. During this period, it is best to stay in the shade or indoors, away from direct sunlight. If you must go out, choose shady areas, wear long, light clothing to cover your skin, and a wide-brimmed hat to protect your face and neck.

  3. Wear protective clothing: Choose loose, lightweight, light-colored clothing to reduce your skin's exposure to UV rays. Fabrics with a high UV protection rating provide additional protection against the sun's harmful rays. Remember to protect your eyes by wearing sunglasses that provide adequate UV protection.

  4. Hydrate regularly: During pregnancy, it is essential to stay hydrated. Heat and sun exposure can lead to faster dehydration. Drink enough water throughout the day to maintain adequate hydration. This will also help prevent heatstroke and heat-related illness.

  5. Listen to your body: Every pregnancy is unique, and your heat tolerance may vary. Be alert for signs of overheating such as nausea, dizziness, feeling weak, or excessive sweating. If you experience these symptoms, take steps immediately to cool down, by moving to the shade, using a fan, or using a water spray.

Conclusion: Sun protection is crucial during pregnancy to prevent the harmful effects of the sun on the skin and the overall health of the mother-to-be and her baby. By following these simple precautions, you can enjoy the joys of summer while maintaining your well-being. Remember to consult your healthcare professional for personalized advice on sun protection during pregnancy. Take care of yourself and have a safe and radiant summer!

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

All comments are moderated before being published.

Read more

Protéger nos bébés pendant la canicule : Des conseils essentiels pour leur bien-être

Protecting our babies during the heatwave: Essential advice for their well-being

Summer often brings warm, sunny days, but when the heatwave sets in, it's crucial to take extra steps to protect our babies. Infants are particularly vulnerable to excessive heat because the...

Read more
Assurer une Alimentation Équilibrée pendant la Grossesse

Ensuring a Balanced Diet during Pregnancy

Ok, pregnant ladies, get ready to be the master chefs of your own culinary adventure, pregnancy! Here's how to whip up a nutritious feast for you and your little surprise guest, with a pinch...

Read more